Just Ask Amelia

Fernandina Beach, Florida✦

Spas, massage and yoga on Amelia Island

Some of the yoga here happens on the sand rather than in a room. That is the part people come for, and the weather can take it away, so check the day before rather than turning up hopeful. The studios run class schedules; the spas run appointment books. Whichever you are calling, say what you want the hour for, because an hour of quiet and an hour of work on a bad shoulder are different bookings, and often different people.

Checked and updated by a person who lives here. 17 listings on this page.

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Yoga, Pilates and barre

Studios running a class schedule rather than an appointment book. Some of the yoga here happens on the sand instead of in a room, and weather moves those.

  1. Fab Pilates

    Fitness·Fernandina Beach

    Confirmed by the owner

    Boutique mat Pilates studio opening November. Community driven, focused on mat and the fundamentals of Pilates with a contemporary flair.

    (931) 980-9836·hello@fabpilatesstudio.com

    Call

    Verified by a local

  2. Deb Cunningham Yoga

    Fitness

    Confirmed by the owner

    Community and private beach yoga, meditation, sound baths, and wellness retreats.

    (847) 431-0857

    Call

    Verified by a local

  3. Pilates of Amelia

    Fitness·Fernandina Beach

    Dedicated Pilates studio; reformer, tower, and chair, plus private sessions and small classes.

    Studio: By Appointment; Office Hours: Monday–Friday 9 AM–2 PM, Saturday 9 AM–12 PM

    Listed from their own site · checked 2026-07-09

  4. Centred on Yoga

    Fitness·Downtown Fernandina

    Downtown Centre Street yoga studio since 2013; vinyasa, hot, and beach yoga, plus teacher training, 30+ classes a week.

    Listed from their own site · checked 2026-07-09

  5. Ascendance - Pilates, Yoga & Barre

    Fitness·Fernandina Beach

    Women-owned studio for reformer Pilates, barre, yoga, and aerial Pilates.

    Listed from their own site · checked 2026-07-09

Day spas and massage

Booked treatments, mostly by the hour. Say when you book whether you want therapeutic work or an hour of quiet, because they are different appointments.

  1. Amelia Island Esthetics

    Day spa·Fernandina Beach

    Esthetics studio on S 8th Street.

    1853 S 8th St, Fernandina Beach·(904) 556-0085

    Listed from available sources · checked 2026-07-12

  2. Coastal Massage Therapy

    Day spa·Downtown Fernandina

    Massage practice on S 9th Street.

    117 S 9th St, Fernandina Beach·(904) 556-4822

    Listed from available sources · checked 2026-07-12

  3. DIY Essential Spa

    Day spa·Amelia Island

    Day spa on Amelia Island Parkway.

    9900 Amelia Island Pkwy, Amelia Island·(904) 844-2648

    Listed from available sources · checked 2026-07-12

  4. Drift Day Spa

    Day spa·Fernandina Beach

    Locally owned spa; massage, deep tissue, facials, and reflexology.

    2380 Sadler Rd, Fernandina Beach·(904) 710-1943

    Listed from available sources · checked 2026-07-09

  5. Medi Spa of Amelia

    Day spa·Fernandina Beach

    Medi-spa on S 8th Street.

    2334 S 8th St, Fernandina Beach·(904) 775-5944

    Listed from available sources · checked 2026-07-12

  6. Michelle Renee's Spa Studio

    Day spa·Fernandina Beach

    Spa studio on S 8th Street.

    1947 S 8th St, Fernandina Beach·(904) 574-0913

    Listed from available sources · checked 2026-07-12

  7. Soul to Sole Massage Therapy & Energy Works

    Day spa·Fernandina Beach

    1890 S 14th St #306, Fernandina Beach·(904) 415-8365

    Listed from available sources · checked 2026-07-12

  8. The Spa at The Ritz-Carlton, Amelia Island

    Day spa·Amelia Island

    Resort spa at The Ritz-Carlton.

    4750 Amelia Island Pkwy, Amelia Island·(904) 277-1087

    Listed from available sources · checked 2026-07-12

  9. Therapeutic Solutions of Amelia

    Day spa·Fernandina Beach

    905 S 8th St, Fernandina Beach·(904) 310-6951

    Listed from available sources · checked 2026-07-12

Gyms, courts and fitness

Membership and training rather than a single drop-in class.

  1. Cliff Drysdale Tennis Academy

    Fitness·Amelia Island

    Tennis academy at the Omni's Racquet Park.

    142 Racquet Park Dr, Amelia Island·(904) 277-5145

    Listed from available sources · checked 2026-07-12

  2. Local Roots Fitness

    Fitness·Fernandina Beach

    Coaching gym (formerly CrossFit 32034) near the golf course; strength and conditioning, coached group training, and custom programming.

    Mon-Fri 6AM - 5:30PM; Sat 9AM - 10AM; closed Sunday

    Listed from their own site · checked 2026-07-09

  3. McArthur Family YMCA

    Fitness·Fernandina Beach

    Community YMCA with a full gym, heated pool, group classes, and programs for all ages.

    Monday-Thursday 5:00am–8:00pm; Friday 5:00am–7:00pm; Saturday 7:00am–3:00pm; Sunday Noon–5:00pm

    Listed from their own site · checked 2026-07-09

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Common questions

Is there beach yoga on Amelia Island?
Yes. More than one instructor here runs classes on the sand rather than in a studio, both community classes and private sessions. Because they are outdoors they move with the weather, and sunrise classes shift through the year as the sunrise does, so check the schedule the day before rather than assuming last week's time still holds.
What is a sound bath?
You lie down, usually for around an hour, while the practitioner plays singing bowls, gongs or chimes around the room. There is nothing to do and nothing to learn, which is the point of it: it is closer to a guided rest than to a yoga class. It is offered here alongside meditation rather than as a class of its own, so it tends to run as a scheduled event or a private booking rather than weekly.
What is the difference between a day spa and a massage therapist?
A day spa sells treatments, so you book a service from a menu and facials, body treatments and nails usually sit beside the massage. A massage therapist is the treatment itself, often with training aimed at a specific problem, and the appointment is the hour on the table. If you are working on an injury or a recurring pain, say so when you book, because it changes who you should see and how long you need.

The rest of the island guide

Same directory, same local reading it. All of it in one place. For tides, light and what is on today, see Today on the island.

The same desk answers anything else about the island — tides, the bridge, what is actually open tonight. Ask Amelia.

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